Grief is in the little things

I find it’s the so-called little losses that affect me more powerfully than the larger ones.

Christmas without my mum wasn’t easy but as I didn’t spend every Christmas with her or my other family, it didn’t feel too horrendous. It wasn’t the best day though as I went to a pub with a friend for Christmas dinner and they were running nearly an hour late, I had a bad headache and the pub was crowded and very noisy. I was desperate to get out of there. It didn’t feel overly Christmassy either because I just wanted rid of my headache.

Yesterday I visited the grave. Once again it gave me an empty feeling that the person who brought me up, saw me through nappies to university, took me on holidays, texted me every single day, was laying in the ground beneath my feet. It really is the strangest feeling. All I could do was look at her photo on the plaque and wonder where the essence of her had gone.

Later, at my sister’s house, I was looking through a TV guide (as I never buy one – don’t watch much TV) and noticed that the crime drama Vera was on that evening. Immediately I felt startled at the realisation that my mum would have texted to tell me it was on. She always did. If there was a new series of Vera or anything else we liked, she would text to let me know. I had a very visceral sense of loss that she would no longer be doing that again. That evening, I put it on TV and I felt deeply sad, as my mum would be watching it at the same time and we’d be texting each other all the way through. It was an experience I suddenly missed deep in my heart.

So grief is a funny thing. It’s not always the obvious things, but those deeply personal moments that we shared that would mean very little to anyone else. As difficult as our relationship could sometimes be, I treasure the times of connection over our favourite shows. They live on in my memory.

Merry Christmas

Merry Christmas to all the lovely people who read this. I really appreciate everyone who has read and/or commented on my blog this year. Thank you so much. May you all be blessed with love and peace and remember the light that shines within you, always.

Much love x

What I can learn from my childhood prayer

I have no recollection of writing this or how old I was, but I suspect around 10 or 11. This is part of a scrapbook of mine that I recently found amongst my mum’s belongings. Normally I remember or at least have some memory of everything I wrote as a child but I haven’t with this. It has really touched me. The depth of my faith in Jesus, my humility and open heart I would do well to learn from now. The exact nature of my faith has shifted over the years, but the essence remains the same: Putting trust in the Divine to guide my path, in whichever form I experience the Divine, whether that’s God, Jesus, the Universe, Spirit, my soul. As a child, I knew naturally that this was the only true path to take, for it is the one that leads to life.

Do not stand at my grave and weep

After a visit to my mum’s grave today I was reminded of the poem by Mary Elizabeth Frye (1905 -2004):

Do not stand at my grave and weep,
I am not there; I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sun on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning’s hush
I am the swift uplifting rush
Of quiet birds in circling flight.
I am the soft star-shine at night.
Do not stand at my grave and cry,
I am not there; I did not die.

I wanted to go because I’ve been feeling sad after the funeral and felt the need to lay flowers, which I did. I also talked to my mum about my news and some feelings left from the funeral and her death. But I quickly realised that I had no sense of her being there. In fact seeing the grave made her feel more ‘gone’ to me than not seeing it. I moved one of the wreaths to make room for mine and a load of beetles were crawling around in the earth underneath. This brought home to me that my mum’s body is now part of the same earth. Her spirit has well and truly gone. When I conjured up images of the vibrant yet elderly woman who accompanied me and my sister and niece to the same grave to lay flowers for another relative just 6 months ago, it was impossible to reconcile them with with the pile of dirt in front of me. Even the flowers, beautiful as they are, and I choose the brightest ones I could, did not connect me to her. She would have loved them. But as far as I could tell, she was not there.

I hope that somewhere, somehow, she heard me talking to her. But if so, she knew how I felt already. I don’t have to visit the grave to speak to her. She exists in my heart. Love is stronger than death. Hopefully, she exists in some other form too and her presence will continue to fulfil our lives in more covert ways. I believe that our Divine essence, our Christ consciousness, lives on, and that we will meet again in Spirit someday.

When things don’t go to plan

When I’m deeply invested in things going a certain way, like at my mum’s funeral, and they don’t, there is a particular kind of agony left to deal with.

It was a nice enough service. Very no fuss, which in all fairness is probably what my mum would have wanted. She was a remarkably stoic, no fuss woman. She didn’t get upset when things didn’t work out perfectly. Her tagline was ‘It doesn’t matter.’ She didn’t want anyone to feel bad or get upset about things. The flipside is that she couldn’t understand when people such as myself were left hurting about things that she simply wouldn’t worry about. In this context, I’m trying to take that as a positive.

The main reason for my upset is that I choose the music which consisted of three songs, one for the beginning of the service, one in the middle, and one at the end as the coffin was taken out. The first two songs played perfectly (from a cd). The third one, my favourite and the one I really wanted to be played as the lyrics were exactly how I felt about my mum, did not; instead, the first one played again (which my mum deeply loved and used to use as an alarm clock on her Alexa). I don’t know what went wrong. I am totally sure I checked that all three songs came out. I downloaded them from a file converter and the names were there. The vicar may have accidently re-played the first one. We may never know and it doesn’t change anything now anyway. I’m just left with a deep sadness over it because I wanted everything to be perfect. No one else is upset or bothered. My sister said that mum clearly didn’t want that one played because she preferred the first one!

That wasn’t the only problem. Her middle name was carved out wrong on her coffin. My sister, ever the practical one, said that no one will see it as it’s underground anyway. And again, my mum would be likely to laugh and say ‘It doesn’t matter.’ There were a few other issues which I won’t mention but in the same kind of vein. My sister is happy with how the service went. I wish it had been different. There was little money (although more in the end than I’d realised) and we needed it to be basic, but it felt a bit too basic. I wanted it to be more special for her. I think my sister, being so exhausted after the nightmare of the last few months, wanted it over with.

Now I feel worse than I did before. Someone told me that the funeral rarely feels enough when someone has died. It’s like….now what? That person lived, they meant so much to so many people, and now they’re gone. The funeral was never going to be enough to mark the fact that my mum lived. And while I believe my mum’s spirit lives on, I’m feeling a primal need to go to the cemetery and tell her I’m sorry the songs didn’t work out and that it wasn’t what I wanted for her. I feel as though I need her reassurance that she isn’t upset or disappointed or feeling let down. I do realise that this is about the relationship with my mum and where I’m at emotionally, rather than truly thinking she’d be upset with me beyond the grave.

It’s hard when things go to plan because it has a tendency to bring out the child part of my nature who wants to cry and scream and shout ‘I wanted it THAT way’ and ultimately be comforted in all my distress by Mother who says ‘It’s okay, it’s all okay.’ Conversely, I wanted to make it okay for HER, so I’d have her acceptance. I have to function without that ‘okay’ from her and find it within me, in my very being, in the spirit of acceptance that underlies the fabric of all life (and death). It’s one song that didn’t play, it’s not the end of the world, but it hurts that I couldn’t honour my mother in the way I wanted. I have to hold that hurt and grief within me and find the larger space within which they can be held and accepted until they naturally dissipate over time.

Incidentally, one odd (and rather nice) thing happened: When I got back into the car after I left the committal service at the cemetery, what should come on the radio but the piece of music that I choose for the end of my DAD’s funeral 8 years ago! Coincidence or not? Who knows… I like to think it was a sign from him. In any case, I felt a moment of comfort.

Laying mum to rest

On Thursday this week the funeral for my mum will take place. It is in some ways a relief, considering the pain of the last few months. I hope we can give her a dignified service and burial that does justice to her life and the woman she was. The church is the very one in which she got married to her first husband and her first three children were christened (I was not christened due to my dad’s beliefs). The infant school she attended in the 1940’s is next door to the church. The town itself is her personal history, her story. One can’t walk through any part of the town without memories of her and my nan, who lived there for many years. I used to take the train with my mum and walk the mile or so to visit nan along easy, safe, country lanes, not the main A road we see today.

My dog will be attending the service as no one can have have her, and as worried as I am about how she’ll cope in what is meant to be truly abysmal wet weather, I know my mum would love having her there. She was an animal lover in every sense of the word. She wouldn’t exclude any animal for any reason, or get the slightest bit upset at any fuss they made. She just loved them. While in the nursing home she told off my friend for having words with my dog for getting upset when I disappeared into the bathroom. You couldn’t get cross with a dog in front of my mum, she wouldn’t have it. She would want my dog to be part of the service, whines and all. She would love to see her walking beside me as I walk behind the coffin.

When I think about the memories of my mum I feel terribly sad because, of course, she has gone, and those memories are no more. But every single day that passes is equally no more. The difference is that there are no further opportunities for any more memories with my mum to be made. That is what hurts so much. The antidote, as I see it, is to cherish each moment as it comes, and to make time in our lives for those we love so there are no regrets. There will always be sadness when a loved one has gone, but it is easier, in my experience, to cope alongside the knowledge of good time spent and loving moments shared.

The present moment is precious, truly a ‘present’ as the quote goes (can’t remember who said it). This Christmas I aim to show those remaining in my life that I care, not just through the act of giving gifts, but offering the ultimate gift -my time, love, and acceptance. May this be my mum’s legacy because for all the difficulties in the past she loved me very much. She never turned me away as an adult, yet she taught me how to be strong and find my own unique way in the world.

Everything is sacred

I never feel as in touch with my intuition as I do when I’m writing. It came naturally to me as a child to write stories, fill notebooks and journals – and while I tried to keep it up, on and off, as an adult, life inevitably got in the way. Now I’m making deliberate space for private journaling as well as public blogging and I am feeling the benefits at this difficult time. It has also occurred to me that there is no discernible difference between writing and praying and that, as a child, I never felt alone due to the fact I was constantly communicating with God in my own way. There were direct prayers at times, but most of all, I was addressing my own self, talking as if to a dear friend and confidante. But I know now that it’s all the same thing – my intuition, my Self, God – we just give it different labels. In essence, it’s the inner Divine spark that is always there for us.

I wonder if my journey is like a spiral, returning to old truths in my heart and moving deeper as I absorb their gifts. It is entwined with healing as I process the pain of the past and come to peace with new found consciousness. I had what I needed within me, yet I lived in a deeply traumatic environment which meant I was emotionally undernourished. But maybe that, too, was a gift. Maybe it was the perfect set of circumstances to draw me closer to my essence and help me remember the sacred all the days of my life.

I really like a quote, can’t remember who said it, which is ‘God comes to us disguised as our life.’ Our deepest inner expression is Divine, whether we turn to art, music, the written word, or something else. But what happens externally also has an important message to pay attention to. There is always something to understand from the latest person or situation, such as whether it serves us. The present moment is the teacher. This is a dynamic universe in which the Divine speaks in an infinite number of ways because God is infinite. And I believe that we each receive what we most need, even if it doesn’t seem so at the time.

I hope and pray that everyone realises the Divine spark that they are.