Strength of the eternal Spirit (childhood, sickness and death)

I will be staying with my mother for a few days from early tomorrow until Wednesday afternoon. I feel very anxious about the visit for several reasons. It is always strange going back to the home I lived in for a brief time as a teenager; that is, before going to university and moving out for good. But this visit has extra complications and emotions attached. It will most likely be the last time I stay in that house, where my mother has lived for almost 30 years, because she needs to move somewhere without stairs. Her health is deteriorating due to heart failure and lung fibrosis, so I’m not sure how much worse she will be since I last visited in early February. I speak to her a lot on Facetime and we text, but such mediums are limited for knowing how someone really is. Also, Mum is stoic and independent to a fault, and thinks she’s protecting people by not giving them the full picture. It is hard to know quite how well or otherwise she is until I see her. She has relatives nearby but we’re not a close family, so I don’t get much information from them, even though they visit my mum regularly.

In addition, my sister is driving us all (my mum, me and my niece) to the grave of my other niece who died of cancer in 2019, age 34, both to leave flowers for her and to scatter my dad’s ashes (he died in 2015). To make this extra surreal and potentially painful, my niece’s grave is where my mum’s final resting place will be, when she succumbes to the heart failure. We will all be aware of it but of course it will be left as the great unspoken. How on Earth does one even begin to make conversation along the lines of ‘one day we will be visiting you here’? You just don’t. But it will be on everyone’s minds all the same.

I know my mum won’t really be in the grave, just as my niece isn’t, and my dad is not the ashes that we will be scattering. Wherever their spirits are/will be, they’re not part of the Earth, just as none of us alive today are our physical bodies and the dust they are made from. We are the spirits that inhabit them. When our body returns to Earth, so does our Spirit return to the place from which it came. I can’t begin to rationalise that because the mind cannot understand it. It is the ‘peace that passes all understanding.’ We cannot think about it logically, we just KNOW, with deeper wisdom, that this is the case; our Spirit is eternal consciousness and will fly free, as it is our true nature.

Remembering such truth is of course far more tricky while in the presence of your childhood family. Was it Ram Dass who once said ‘if you think you’re awakened, go spend a week with your parents?’ There’s so much wisdom in that statement. Our parents trigger us, remind us how far we have to go, as well as, positively, how far we have come. Throw in old age, sickness, and death, and that’s about as triggered as you can get.

I am ready to go. I hope it will be a positive, precious experience, and a reminder of the fragility of this Earthly life as well as the enduring power of Love.

I will be back. Thank you for reading. Many blessings x

The message of the dragonfly

On this morning’s walk with my dog I was delighted when a dragonfly flew in my path. It reminded me of the last time I saw one down that road, around 4 and a half years ago: I was returning from taking my dead guinea pig’s body to the vet to be cremated and was immersed in sadness. Melody had lived an amazingly long life despite considerable struggles – an open infected wound, a limp, brain seizures. A vet even advised me to have her put to sleep as the wound was so deep. But while I didn’t want her suffering, I believed she deserved one chance. Melody took it and ran with it. Her wound healed with treatment and she stayed strong for another two years until seizures began to weaken her resolve and soon afterwards she developed cheyne stokes breathing and passed away. She was 7 years old.

The dragonfly’s appearance that day reminded me that we are never alone in how we feel, even when we most feel it, in fact especially when we most feel it. I was travelling on my scooter down the street when out of nowhere it flew alongside me, kept up for a good few metres, then disappeared as quickly as it came. In Native American culture, dragonflies are a sign of deceased loved ones, so maybe Melody had been paying me a visit in a new form? I will never know. It was enough to recognise its significance and feel intense gratitude that I had a sign from spirit that day.

This morning’s dragonfly flew directly at me, went in a semi-circle, then headed for a brick wall where it flew over and disappeared. Once again I am grateful and awed by its beauty and timing. I was awake for quite a while during the night thinking about my mother and her ailing health, saddened by the thought that one day in the not too distant future she’ll be gone, at least from this physical form. And then there’s my dog, who is doing well on an increased dose of phenobarbital for her epilepsy, but is getting older and the thought of not having her around is deeply distressing. The fragility and impermanence of this life is playing heavily on my mind at this time.

However, this is where dragonfly symbolism provides immense comfort to me beyond any ideas about what form each dragonfly may or may not be assuming. Dragonflies are bringers of light. They represent Spirit and higher consciousness. Ultimately, they are a reminder that everyone is on a journey of transformation, change and rebirth, whether that happens in this lifetime or in some other way. They are translucent, showing that this physical form is ultimately illusionary because everything dissolves and goes back to its source, which is Divine love. While it’s natural to become attached to various physical forms, they are temporary; they get sick, old and die, but what is real never dies.

The message of the dragonfly is that all is well. Nothing is to be feared, including death. Each of us is on a journey and that journey does not end.

Remembering the creative Divine spark

As I was growing up I knew I was going to be someone great. I felt it deep in my heart. I was going to be a world famous Tv actress, or a writer. For a small child I had some pretty big plans. I was going to audition for RADA. I was going to journalism college. I was going to write a novel. I had no one to encourage me but I felt it deep in my being. I wrote pages upon pages of stories. Creativity was my lifeblood. I was determined to express myself doing what I loved.

Acting was the first thing I lost. I enrolled on an A-level in Theatre Studies at sixth form college. Not long after starting the course I realised that I wasn’t really very good. I suffered from severe social anxiety as a result of my home and school lives. My dramatic monologues paled in comparison to others. The teacher didn’t seem to like me and gave me no suggestions on how to improve. I started dropping out and eventually spoke to my personal tutor about giving up the course. I told him that I wasn’t doing very well. Even as I spoke the words I hoped he would say ‘That’s no reason to give up’ or ‘We can work on that’ but he agreed and I left the course.

When I started university two years later someone set up a drama society and I went along to the first meeting despite myself. I still had the spark of longing. But I couldn’t bring myself to join. All I could feel was the terror of making an idiot of myself. I feared everyone laughing at me, as kids had through school. Until Theatre Studies, I’d clung onto my love of drama and writing, my passion for creativity, believing that would see me through everything. Until it didn’t work anymore.

Things got worse. I took a creative writing module as part of my English degree and suddenly my writing was torn apart and criticised. I know this is par the course, but I didn’t have the resilience to manage it. Even worse, the students in my group showed far greater ability and got higher grades than I did. And truly, writing at that time was terrible. I was trying to come to terms with my childhood and being away from home and my heart was in darkness. Writing was no longer a refuge. Like acting, it seemed to prove that everything I had loved as a child was built on a lie, that in fact I was NOT GOOD ENOUGH. It was my deepest fear confirmed: I was actually a stupid girl who once thought she was great. What an idiot I had been!

Those beliefs sent me into a deep depression for many years. I still battle with them sometimes, especially when starting something new. I attempted a creative writing workshop a few years ago but almost immediately I realised I couldn’t match the level of those in the group. I was too scared to read anything out. It’s still a real source of sadness to me that something I loved so much when I was a child produces so much fear. I feel grief at not being encouraged as a child. I wish someone had seen the spark I possessed and nurtured it. But no one had cared. My family didn’t read anything I’d written. I think they feared my openness and vulnerability.

However, maybe in all that loss there is a gift. Acting and writing are wonderful talents to have, but they emerge from what we ARE, which is a spark of the Divine. As a child I was completely tapped into that wisdom and desired its creative expression despite the dysfunction that surrounded me. I didn’t compare myself to anyone else because I had no concept of doing so; all I knew was how to BE. Fear wasn’t even on my radar. My heart knew the way. I was walking the path of Divine love and OF COURSE I was – and am – someone great. How could I not be? The mistake I made was looking for fulfilment in someone else’s opinion and believing their judgements as well as my own. I got lost in my head. We are individual souls with our own way of seeing and experiencing the world. While comparison and constructive criticisms have their place, what’s more important is remembering our true nature which is creative expression itself, no matter which particular form it happens to take. Our souls are like trees -we express in our unique ways, but we are all beautiful. As a child I knew this in my heart. My lifelong task is to remember, and keep remembering that despite what I seem to have lost on the outside, I am always good enough.

The power of human kindness

In case anyone ever doubted it, even the most small acts of kindness make a real difference.

Years ago as a sixteen year old I went on holiday with my mum. It was a particularly painful holiday for me because I had to break up early for the summer break at college and miss a final week with a teacher who I was deeply attached to. Also, while away, I became very sick with some sort of bug, or possibly sun stroke, and ended up vomiting for a couple of days. Then, on the final day, my mum got very ratty with me although I can’t remember the details of this (probably blocked it out) only that it may have been over having little money as we were poor, albeit still had enough to scrape a summer holiday, but she blamed our financial situation on my father, just like she blamed everything on him.

My mum’s emotional state always affected me horribly, and I developed a severe headache while waiting in the hotel for our pick up bus to take us to the airport for our return flight. By the time we reached the airport and were standing in the queue for check in, I had a full blown migraine.

My mum was no good in these situations. As an adult myself, I now know that it wasn’t that she didn’t care; she just had little or no emotional energy left for me. She had depression while I was growing up, understandably given the circumstances we lived in, and her focus was on survival (and blaming my dad for everything). She has always been strong and resilient which serves her well now in terms of her ailing health, but back then her determination to plough on and give no time and attention to her emotions meant that she had little patience for her very sensitive and introspective youngest daughter (me).

I can’t remember what she said or did, only that she was sharp with me, and I went and sat on a seat in the centre of the airport where I could see the line of people queuing. I had my head in my hands. The pain was horrific. I’m not sure what was worse, the physical agony of the migraine or the sadness weighing on me. I can’t remember how long I sat there but at some point a man came over, sat with me, and asked if I was okay. I told him I had a bad headache. He went off to get me some painkillers and water.

Such a simple gesture but I still remember this 28 years later. It sticks in my mind because the loneliness I felt then – the disconnect from my mum and not being able to spend the final week with the teacher who I’d formed an emotional bond with – was debilitating. I didn’t even realise at the time how lonely I was because such devastating feelings are too much to process when the support structure isn’t there. A total stranger reached out and helped me when I most needed an act of kindness. That is why so many years later it still touches me.

Never underestimate a small act of kindness like this. It can absolutely make a difference, however insignificant it seems to be. One can never know how much it might be needed in ways that go beyond the surface. Knowing someone cares is the most powerful thing of all.

An ode to journal

Starting in childhood, I’ve been a prolific diary and journal writer, filling out pages upon pages with introspections and often deep emotional pain. I’ve kept them all. I rarely read back over them as I’ll be honest, most are horrifically painful to read, and easily send me back into a dark place. But neither can I throw them away. Sometimes I wonder whether holding onto them is the right thing to do and all I’m doing is clinging onto a past that has gone. Surely I should be willing to let them go, like everything else? The truth is that I can’t. The journals are the voice of the child, and later the teenager, who had virtually nothing and no one else, and to throw them away feels like dismissing her strength and courage to be her own person even when she felt invisible to the world.

It’s an interesting dilemma though and I often ponder how I’d feel if the journals were taken from me. Would I be devastated or relieved? Would I feel lighter and more present to my day to day self or as if I’d lost a part of me? The time may come when I won’t feel the need to keep them anymore because what they represented has become fully alive inside the self that I now am. In truth, I’m already there, but for now I am honouring the child through their presence.

Just the way it was

Today was evidence that I’m in a very different place to how I was two weeks ago.

My son was in an awful mood when I visited. He was shouty, agitated and upset. No one ever knows why as there’s no obvious reason and of course he can’t tell us, so we put it down to one of those days. But he did appreciate my presence, or at least my bag of goodies. He grabbed the Easter egg, immediately tore the wrapper off and chomped down hard on the top, then proceeded to leave the egg for the time being and shred the box, which is one of his favourite activities of late.

I watched him, knowing he was being exactly who he is, and it was okay. I had no expectations of anything different. I didn’t experience any pain or sadness or longing whatsoever. It was just the way it was.

Soon after this his agitation grew so he disappeared into the toilet, which is his ‘safe place’ when he’s feeling overwhelmed. After ten minutes in there he came out yelling the word ‘shopping’ over and over, indicating that he wanted to go for a walk. I told the carers this was fine and that even though my taxi wasn’t picking me up for another half an hour, I was happy to just sit and wait if they wanted to go. I couldn’t go with them as I couldn’t walk very far. I hugged my son goodbye and told him I’d be back after Easter.

I sat in the lounge on my own waiting for difficult emotions to appear, but they didn’t. I felt okay with everything. I didn’t need to attach any reaction to any of it. I realised that I didn’t need anything from the situation. I didn’t need anything from my son in that moment. I just wanted to be there for him, give him his Easter egg, and I had done that.

I decided to see if I could get a taxi home any earlier. I was fine with waiting but the taxi arrived five minutes later. Small blessings seem so big when you don’t mind what happens.

A day in my life of feeling fine, that everything pans out in the way it’s going to, and I don’t need to take it personally at all, or hope or feel the need for anything different. I’ve done my bit and that is enough.

Inner child and new beginnings

I’ve been reading tarot for myself every day but haven’t had much chance to write about my spreads. Today’s spread is an especially interesting one to examine in depth because I feel in a completely different place to how I was last weekend when I was caught in the aftermath of Mother’s day grief. Today I’m happier, calmer, more connected to myself and to my son who I visited on Thursday and plan to visit again next week. Life feels…..okay. Spring is in the air. I’m taking care of myself and remembering that my emotional states are simply that….states, not a prescription for reality. Emotions are how we process our experiences and thoughts and have important information for us, but they are not who we are. They flow with intelligence and wisdom when we open to them without clinging and do not resist their input.

With this in mind, this was today’s spread:

Card 1: 6 of Cups

Card 2: Page of Cups

Card 3: 3 of Swords

Card 4: Ace of Cups

Add-on card: Queen of Pentacles

My first thought was what a lot of cups! The suit of Cups represents emotions, the unconscious, creativity, psychic development, which is very apt considering how emotional the last two weeks have been. I had to break the spread down to really see what it was saying.

The 6 of Cups is about nostalgia. It says that the past needs to be honoured for what it was and what I have learnt from it, but do not get stuck there. It is also an invitation to get in touch with my childlike energy and bring that forth into the present. Interestingly, I keep dreaming about babies which is very suggestive of this card and my need to nurture the child part of me. In a sense the grief over my son is also about my own inner child, particularly as I have been longing for another child of my own that will never be. Of course some of this longing is about motherhood, but it is also my soul reminding me that to become truly whole I need to be compassionate towards the younger version of myself whose needs were not met.

This makes the next card, Page of Cups, extremely relevant because the Page is all about the childlike version of ourselves! It is inviting me to explore my creative and emotional self and, most importantly, look after my inner child, be creative (a link to my post yesterday about the child part of me who knew I was a writer…until I grew up: https://wordpress.com/post/path-of-light.uk/857) and remain open to all possibilities in life; do not get lost in doubts or judgements.

Very interestingly, placed in between Page of Cups and Ace of Cups (which have similar meanings) is the 3 of Swords, which is about none other than grief. This card is a reminder that there is a time for mourning and healing, and the clouds will dissipate, but also to look at the root of the pain for sometimes it isn’t what we think it is. As above, it is not just my longing to be a mother again but a call from my wounded inner child who needs to be parented. This card can also be an invitation to examine how our thoughts are influencing our emotions and how we can look at a situation with a different perspective.

Finally, the Ace of Cups, like all aces, is about new beginnings; this time in my emotional life. It is a card of emotional contentment, joy, connection to self and others, and most importantly perhaps, self love. It may also mean repressed emotions which still need to be expressed but that positive times are ahead. It is a card of Wholeness, symbolised by the ace.

The add-on card at the end of the pack was the Queen of Pentacles, which is interesting as she’s a very practical Queen who is caring, nurturing, practical and grounded. This card may be saying that I need to be mindful to find a balance between emotions and practicality, particularly as I focus on healing my inner child; in this sense the Queen could indeed be the parent that I wish to embody because she is grounded in reality and provides for her loved ones without becoming overly emotional. A hard balance to find, to be sure. She is the very manifestation of security and abundance, showing me what is possible in this life, not necessarily literally but on a soul level, as I continue to grow and heal.

I am still very much a beginner but I love reading the ‘story’ of the cards and how this may be relevant to my energies in the moment. It is so important to remember that energies, such as emotions, are always fluid, so the cards do not necessarily prescribe what will happen in the future; the truth is there is no future: there is only now. What they do is provide a window into the unconscious so we are more aware of what we may be experiencing or projecting in this moment. We may then have more insight into the choices we wish to make or the experiences we are having to live a more conscious and fulfilling life.

Meditation is transformative

Despite having a meditation practice for years, I often forget that it should still come with a health warning!

It can calm a busy mind, create a greater capacity for self-awareness, and lead to a more peaceful state of being.

But there is a disclaimer: Intense meditation is transformative. It encourages deep emotional pain to rise to the surface and be processed, even pain that you thought you’d dealt with many years ago.

For a while a meditation practice gives you enough payoff so you keep coming back for more. You feel happier, calmer, more at ease in life, more self-aware. Great.

Sooner or later you have to go deeper. In Divine timing an intense meditation practice such as Vipassana or breathwork may cause an unexpected flooding of old emotions/grief. This is normal. Meditation is communication with your soul. It is telling your soul that you are ready for the next stage of consciousness. The channel is open, ready to receive what is needed for a deep cleanse. As stated, this can arise in very unexpected ways.

You don’t have to fear this process. It can be very difficult depending on how much cleansing needs to be done. Surrender and trust. It will all be okay. Know there is a purpose, no matter how awful you feel. Resisting will make it harder than it needs to be. It may cause or lengthen the classic ‘dark night of the soul’ experience. Only deep inner wisdom will tell you whether you’re resisting out of fear, or because your soul is protecting you because you are not ready.

And indeed, in certain cases intense meditation is not recommended, such as in PTSD and C-PTSD and psychosis. There may be more. If you have suffered trauma or are a victim of abuse or feeling in any way unstable, do not embark on intense meditation without the support of a trusted therapist. If you wish to meditate, start slowly and ground yourself before and afterwards. Guided visualisations or walking meditations may be more beneficial than breath or Vipassana. If you have experienced sexual or physical abuse be wary of body scans or other body-based meditations. Sometimes any form of meditation should be avoided until enough psychological healing has taken place and forcing the process can be dangerous for some people.

In short, meditation is a wonderful spiritual tool with many benefits but it can also be very transformative and needs to be used wisely.

Honouring my experiences and moving forward

Today’s tarot spread was another powerful one but I wasn’t surprised. I have a bad cold and felt really unwell yesterday. As is often the case with me, being sick with a virus triggered some powerful emotions that have been festering since Sunday without expression. For some reason my Mother’s Day sadness was determined to cling on and suck all the energy out of me and, true to form, I went down with it. My thoughts took on the theme of existential sadness until the horrible mix of constant sneezing and stagnated grief became unbearable and last night I began to cry so hard that I thought I would die from the grief. Thoughts swirled around my childhood, my son, my health, my life and the inevitable loss of those I love so deeply. In short, I felt the utter despair of someone whose life has been far from ideal. It’s a real grief and I absolutely own it.

But I also know the value of acknowledging and moving past it. Not getting stuck in it. Not making an identity out of it. Not that ‘identity’ or ‘story’ are dirty words: they’re not. People need to tell their story in order to move on. People need to assign themselves an identity when they’ve been brought up having no clue how to relate to themselves or the world. I’m a big believer in embracing every aspect that makes us human. We each need to heal from the world up. There’s no sense in trying to transcend our ‘story’ before actively owning and processing it. It will still eat away at the subconscious, causing massive suffering. All we can do is bring the mind of awareness to our thoughts and emotions wherever we happen to be in the process of healing without trying to escape or cling. Maybe this is the ‘middle way’ that the Buddha talked about.

Anyway, this was my remarkable spread as I asked the now common question: what do I most need to know today?

Card 1: Wheel of Fortune

Card 2: Justice

Card 3: The Moon

Card 4: Judgement

Add-on (end of shuffle): 3 of Pentacles

My tarot teacher likes to call the Wheel of Fortune my stalker card! I have to say it does pop up quite a lot. I believe that in this spread it is pointing to completion. It is reminding me that the phase of my life that I am grieving for is over. I don’t have to get stuck in those old feelings and emotions but let them pass through. Life is in constant flux and change and I am witnessing the end of an era and beginning of something new.

The Justice card has come up a few times too. I wonder if this is pointing to my longing for life to be fair and make sense, which of course it doesn’t. Life was never meant to be fair as otherwise there wouldn’t be the mess that we all see in the news. Earth wasn’t designed to be fair but to provide fertile ground for awakening. If everything happened the way we wanted to we would have no need to awaken to anything more. We would be happy just living our Earthly lives. It had to be this way. But it’s hard to see that when you’re on the receiving end of some pretty unjust circumstances. The card may also remind me that I need to find balance just now. I need to balance my emotions and intellect, listen to my spirit but remain grounded.

And the Moon is deeply relevant too. It is about the subconscious of course, but also about illusions and shadows. It is a reminder that things are not always what they seem. Be willing to see. Be brave enough to take off the shell and be vulnerable. This will pay off. And always trust my intuition.

The Judgement card has now come up several times. This is the card of rebirth, transformation and growth. It is saying: Listen to the call of your spirit. Remember how far you have come. Do not get pulled back into illusions and shadows (Moon) or ideas about how things should be (Justice). Trust your higher self and view your life from a higher state of consciousness. All will be revealed to you. It is interesting that the number of Judgement is 20 and I dreamed last night I was pregnant with two babies (not twins). A co-incidence maybe? Who indeed knows but I suspect not. In any case the zero is always about wholeness and cycles, as seen in the wheel of fortune and Judgment.

The add on card is about my Earthly life and need for connections. It is saying that I can find genuine happiness in other people and this is not to be devalued.

As always, the spread helped me further understand what is going on for me right now and keep me focused on the path, honouring all my experiences along the way without allowing them to stay any longer than they need to.

A dream of my son

Many years ago when my son was 9 years old I had a dream that I have never forgotten. He was talking to someone about me and told them his mother was beautiful and still a teenager. (My son has been more or less non verbal since birth.) I was so excited (within the dream) about this that I started telling a group of people that my son had actually talked to me! I told them ‘it was real, it wasn’t a dream, I’d know if it was a dream’ Then a powerful wind started to blow me off my chair and I held onto a person next to me as the energy swept me almost completely into the air. At this point I woke up to the sensation of energy pouring down my head and arms like water. I had been attuned to reiki a couple of years earlier and believed that was what it was.

I’ve had many amazing dreams in my life but this one really stands out. I’ve never had one like it before or since. My son has never talked and most likely never will, beyond a few words. I’ve grieved a true connection with him my entire life. Around the time when he was 9 years old, I was profoundly depressed, so some may say the dream was wish fulfilment, something I desperately wanted so I concocted in my mind in the form of a dream. But I knew it wasn’t. There was something sublime about it, reinforced by Divine energy surrounding me both in the dream and on waking. I think it was showing me that this life has a purpose, as painful as the situation is.

I wasn’t a teenager when I had my son, never mind when he was 9! But I think the dream meant that developmentally I was still learning, still growing, still evolving. I was a soul on a journey and I was nowhere near maturity, but I was developing in my own time and way. It’s interesting that my dream refers to the notion of dreams and reality – what are they? I remember feeling so strange in the dream as the energy began to lift me up, as if it none of it was real – but what? Did I mean my dream reality or the waking world? Is there even a distinction? I said ‘I don’t feel real’ right before I re-joined the world of the awake – did I simply know I was dreaming, or did it point to something more profound: that none of this is real but the expression of Divine energy? Even my son talking in the dream may not have been real but another expression of the energy manifesting in a form I wished to see, needed to see. In that sense, maybe it actually was wish-fulfilment, but for a deeper purpose; to enable me to remember what life really is and connect with it, allow myself to immerse in it, know myself as it.

As I look about me, I am often filled with such intense grief that I have not had the opportunity to connect with my child in the way I always wished, and now, at age 43 with a chronic illness, the odds are that I never will. It is easy for another to say ‘make the best of life as it is’ but far harder to do, especially when I have craved connection all my life. In some respects I don’t even want another child, I don’t have the energy for it anymore, but I wish life had been different. Sometimes this wish consumes me. I will never be a grandmother, nor get to share memories with my son, look at photographs. Little things like that hurt massively.

It is a complicated grief because my son hasn’t left this Earth, he is very much alive. Yet I still feel the loss of him immensely. I feel the loss of everything we didn’t have and never will. I miss what could have been. What does one even do with this? It’s not something that goes away. So I remember the dream that brought me some level of comfort. Hearing him talk within it is something I can never forget. I am so grateful for that. And he acknowledged me; he said I was beautiful. That touches my heart. I doubt I will have another dream like it but I pray it stays with me and I will understand it’s true meaning for my life.