The quest for happiness and finding peace

Yesterday I was reading one of my journals from 2008, in which I wrote:

“Everything is like an endless struggle -wanting happiness but never really getting there “

I believed that happiness was waiting for me ‘out there’ in some distant place or state of being. It made complete sense given the fact I was caring for my severely disabled and very challenging 7 year old son while being extremely unwell myself. The situation was unbearable. While social services had thrown all the help they could at us, I was barely surviving. I wanted my life – as I knew it – to be over. Whilst I did go into some very dark places, I had enough presence of mind to know that I didn’t actually want to die. I didn’t want to leave my child. I wanted to be happy, I just didn’t know what it was or where to find it.

I didn’t realise then that happiness does not exist in some other place or even necessarily in the present moment because – if we’re honest – many people’s present moments are absolutely horrible. And while they may help, quite often no amount of shifting perceptions or affirmations or prayers change the realities that some people are unfortunate enough to have to endure. I tried all of them. I thought if I was spiritual enough my situation would improve: I’d recover, my son’s behaviour would become manageable, and I’d finally be happy. What I now realise is that it was never really happiness I was after in the first place; it was inner peace.

Happiness is a temporary state that usually depends on external circumstances. Inner peace goes deeper. It’s our true state, existing beyond shifting thoughts and emotions and circumstances. If the self was a lake, happiness and other temporary emotions would be the ripples that come and go, subject to disturbances such as stones and twigs and boats, whilst inner peace is its depth.

When we go deeper, we realise that the present moment truly is the holy grail because it is only when we stop and pay attention to the now that we tune into the stillness of the lake that exists within us. We are no longer being thrown around at the complete mercy of what life throws at us. Whilst outer circumstances may be dreadful and cause immense pain and apparently endless suffering, we know that the strength and magnificence that lies within us is truly endless.

Moreover, when we connect to the stillness within, we access our Divine truth. We don’t see our thoughts and perceptions as the ultimate reality because we have experienced a greater reality. We will have the wisdom to know whether we can and should change the situation we are in, or whether to walk away, or there is nothing to be done but tap into the Divine power of acceptance.

This is far from easy. In my case, it took me seven more years before I reached rock bottom and realised what Divine wisdom was asking of me. It went so against the grain of what I, my ex, and indeed society, thought a mother should be. I was brought to my knees and you know what the saying goes – if life brings you to your knees, pray. Well I was so angry at God that I neglected my spiritual path for quite a few years. I didn’t understand why I was so ill, why I had a child with such difficulties, why my life had to be so hard. I still feel the pain. I had to make a very tough decision that affected me and those around me for many years. I felt immense guilt for a long time but it was the only decision I could have made.

I’m not in the terrible situation I was back then; in fact my outer life is quite peaceful all in all, only my thoughts and emotions cause disturbance. I am not always happy but I understand that happiness was never something to gain; it is something we experience at times, if we are fortunate. Being in touch with our natural state can inform our thoughts, emotions, and experiences for the better, but sometimes circumstances just hurt. In such times I remember the calm lake that is my true Divine nature and know that whatever disturbs me in life, I am safe. I connect deeply with my inner self, and I am at peace.

My pathless path

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I’ve realised that I’m never more at peace than when I’m not trying to fit into any one way of being or belief system.

The path is me: there is no other and there never has been.

As a young child I knew this; I talked to God, journaled, prayed, but walked my own unique path, always aligned with my heart.

There are tools, teachings, guides, but ultimately everything leads back to where I started from: myself.

For a time I thought this egotistical, but then I realised this is the very point:

God/spirit has planted the seed within me and my journey is about connecting with it, trusting it, and allowing it to flower and bloom.

Life circumstances, by pure chance or design, have meant that my inner journey has always been the most important one of my life. In fact, the ONLY one. People and situations have only sought to show me that.

There is no outer path beyond where experiences take me. When I try to find one, I suffer. When I try to fit in the world and crave things that weren’t meant to be, it causes me pain.

The Sun is shining through the fog once again. My soul has awakened. And yet the grief, the desperation, the search, it’s all part of the rich tapestry of what it means to be here.

How?

I wonder if spiritually minded people are more susceptible to taking responsibility where they perhaps shouldn’t? Sometimes a higher state of awareness is a curse rather than a gift.

A male friend and I have been spending more time together and have decided to move our relationship beyond what it had been preciously, at least for a number of years. The problem is, on doing so, we’ve realised his health is worsening and it may not be the right thing for him.

I feel immensely guilty. If I hadn’t brought the issue up, we’d still be friends and his health would be stable. It was my need for something more that caused the problem in the first place. If his issues result in his death, it would be my fault, no less.

At least, that is where my mind is going.

Life can be so darn hard. I wish I was less sensitive, less reflective, less aware. I would have a far easier time. I wouldn’t care about the impact of my decisions on anyone else. But I do care. I care too much. I always think I’ve gone wrong somewhere and that I’m dragging others along the faulty path with me.

That is my life in a nutshell.

I wish someone would come along and tell me that I never did anything wrong. I wish God, or the spirit within, could tell me that I’m fine, I’m not hurting anyone else, I never did. But I feel as if I am. I feel as if my choices have caused so much wrong.

My biggest desire is for the Creator of the universe to turn around and say ‘My dear, you never did ANYTHING wrong.’ But that will never happen because it’s all down to me to believe that and hope that and trust that, and I can’t right now.

I’m genuinely scared that my choices will cause my friend to die. I know he has free will too. And every right to exercise it. But I feel the responsibility of my awareness and knowledge that I could – you know – just walk right away from relationships and live a life of solitude. Does God want that? I truly don’t know. Are my human desires wrong? Have they always been wrong?

I wonder if I seem too dramatic if I say I don’t know how to live this life. I don’t know how to face the choices I have and their implications. I can’t cope with the pain I feel and see around me. Even a poor catapillar trying so hard to find fresh grass to eat. And then there is my friend who is sick because of my desire to find something more.

How does one do it. This is a real question.

Where the light gets in

I had a very profound thought during the night. I know I’ve read it somewhere but I can’t think where.

A couple of days ago I was telling someone how it went with my son on Thursday and I made the very sad but nonetheless true statement that ‘my heart will always be broken.’

Even as I said it, I sensed the truth; the immense power in those six words.

I was reflecting on this during the night and almost immediately another thought came to me, almost from outside myself, carrying the wisdom and grace of a deeper realisation:

‘This is where the light gets in.’

Suddenly the balance shifted from despondency to hope. I had a wonderful visual image of God’s divine grace surrounding the broken pieces of my heart like a pure golden light, filling in all the cracks and making it stronger and more beautiful than ever.

There is always a choice. Closing down to protect a broken heart seems the best option, but it leaves one cut off, alone and in darkness, where healing is impossible.

Jesus healed people. He restored them through their own faith. At least once he asked the person if they wanted to be healed. I don’t believe that he was suggesting they didn’t or stating the obvious; rather, he was inviting them to open their heart and accept what is possible through faith. Literal or metaphoric, the healing he brought upon others was only made possible through an open heart, which is the ultimate gift of love.

It’s all too easy to protect one’s heart from further pain and become hurt and bitter. This is the challenge of being human, especially in regard to deep traumas that laid the entire foundation of a life. Each of us has our own path to walk and obstacles to navigate, as well as the particular tools to help us through. Thankfully for us, there are so many teachers, past and present, who have pointed to the truth that we all carry within.

And what is this truth? In my experience, we exist in Divine love. We are eternal beings, filled with the grace of God/Spirit/The Divine, here living a very limited human life in all its glory and tragedy. The heart is the bridge between the two. When we keep it open, the love and light of God’s grace is always available to love and heal and restore us no matter how broken we feel.

Growing and transcending

I’m aware that each time I write a truly vulnerable account of how I’m feeling about my disabled son I probably lose a few readers – understandably so because not everyone wants to read about someone’s suffering, especially those seeking a more uplifting story – so I’m drawn to say thank you to those who are drawn to read my experiences and feelings, regardless of reason. Sometimes I feel very alone and it helps to write it down and know people are reading my words, even when I am going around in circles with the same feelings and issues, or at least seem to be. I really do appreciate it.

I know in my heart that each of us is on a spiritual journey to realising our true self – our Christ self, Divine indwelling, soul – whichever term you feel most comfortable with -and we can’t drop off the path no matter what we do or feel. Sometimes life can feel completely unbearable and I think it is important to be honest about the suffering because it is the freedom of speaking the truth that ultimately saves us. As Carl Jung (I think) said, ‘suffering can’t always be worked through, only transcended.’ I cannot escape my pain. It just is. It exists in a state of consciousness that is fully human and I love and respect it. It will never leave me for it is part of me. But it is not ALL of me. And therein lies the answer.

I think it was Mother Teresa who said ‘when you know better, do better.’ We experience life in accordance with our level of consciousness, so once we grow spiritually, we experience life, and God/the Divine, from a higher state of awareness. However, growth is not a linear process, as I know all too well. I have meditated and prayed for years and feel I have a healthy relationship with my spirituality and the Divine. I am always growing and evolving and increasing my capacity for unconditional love. The difficulty is when old wounds get activated, or, as Eckhart Tolle says, the pain body, and once again I am lost in the pain of wanting what can never be. The pain body is the emotional element of the conditioned self – who we believe ourselves to be in relation to the outer world. Some people call this the ego, and indeed I have done sometimes, but I dislike the term, maybe because it reduces it to an unpleasant sounding entity rather than being part of my being which evolved to try and help me live in this world, however misguided it has been. It also seems to suggest that my emotions are ‘wrong’ on some level. My emotions over my son and wishing things were different are not ‘wrong’; they simply are. I can’t imagine anyone in my situation not feeling this way; at least, not without a huge and permanent shift in consciousness to the extent that one’s personal history just doesn’t matter any more because one abides purely in a state of love. This ideal was perfectly executed in the story of Jesus.

Regardless of what I, or anyone else, think about the whole mystery of Jesus, whether he was real, a myth, whether he was the only ‘son of God’ or pointing to the potential that exists in all of us, it highlights that Jesus was both fully human AND fully Divine. He often referred to himself as the ‘Son of Man’ i.e son of humanity, rather than God! He fully embraced his emotions, his humanness, his fear, anger, reluctance, sense of abandonment etc. He befriended the hurting, lost and broken people. He must have felt terribly alone in a world that wasn’t ready for him and did not understand him. He suffered unimaginably horribly in the hands of others, feeling betrayed and alone, all the while trusting in God’s plan for his life.

The most important part of the entire story: Jesus was not left to die; he was resurrected into his Christ self which transcended all his pain and suffering and restored him to his Divine identity. His old self had to die for the new self to be born. Whatever one believes about this, there is a lesson in letting go and having faith, that our suffering does not have to define us, even if it is part of us for a time (even a long time; indeed, some of us live with deep hurts our entire lives and only find relief on physical death). The story of Jesus has always brought me comfort because this is a man who went through the worst torture that I imagine is possible to man, all the while feeling abandoned by God, yet loving and forgiving those who inflicted such suffering on him, who then transcended it all; a personal reminder of the renewal of all life and our own eternal nature.

When I feel crucified by my personal circumstances and unable to find relief in any of my life’s blessings due to feeling consumed by wishing things had turned out differently, I remember that fighting against my suffering will not work. My suffering results from a part of me who understandably feels devastated and angry and let down by life. I also know that I carry within me some part of the Christ mystery – my Divine spark – which both encompasses and transcends this human life. It is a daily juggle, holding those aspects of my being, but maybe knowing they are there and perfectly okay, is enough.

Between acceptance and resistance

Acceptance seems like the holy grail of spirituality and I understand why; it’s opposite is resistance, and as we all know, what is the point resisting something we can’t change? It’s only going to make us suffer.

I’m not even sure it has to be one or the other, black or white. Maybe there are shades of grey whereby I’m not accepting or resisting but stuck in some limbo state in between the two.

Only that, too, equals suffering.

Today I had to go down to the local government office to sort out a financial mess on my son’s behalf. I was told my son needed to accompany me so they could see him for themselves and verify that he lacks capacity to handle his own affairs. Due to his level of need, two male carers had to escort him, so we were quite a group heading into the building. I knew my son wouldn’t cope for very long and he didn’t; he became agitated and vocal, catching the attention of everyone else in the room, until the carers took him out for a walk while I spoke to a representative. I’m relieved that he at least didn’t lay on the floor which is what happened elsewhere in public last week, and he didn’t hit anyone, which is always a massive concern when he has a meltdown. No small blessings there.

The stress of the very short visit – in total, it probably took around half an hour, most of it on my own as my son had already been taken out by the carers – left me feeling so weighed down and hopeless. It reminds me of my desperation as a young mother trying to control my son who, as a six year old, ran riot around a restaurant gabbing food off people’s plates. Those times have gone. I don’t have to – and I simply couldn’t – manage him on my own anymore, but the same stress, the same heartbreak, remains.

I wonder if anyone who does not have a severely disabled son can even imagine what it is like. Children play up, especially when they’re young, but in time you can reason with them and loosen that all-consuming hold on them as they start to grow and value their independence. I have never lost that hold on my son. He is all consuming. He is unpredictable. He is terrifying. You never know what he is going to do. The only real way I have learnt to cope is detach myself. Not in the sense I won’t do all I can for him because I will always do that – but emotionally draw back, because otherwise the pain is too much to bear.

Maybe this is what I mean about being in limbo – not quite accepting, not quite resisting. This is my life and I cannot say I accept it. I often think about how it could have been. I grieve for the child I never had and never will have now. I grieve for the child – now adult – that I do have. I can’t imagine a day where that grief stops. I long for simple conversations with my son, Facebook comments, texts – the kind of stuff most parents take for granted. I long to see my son grow up and become independent – drive a car, go to university, get married. He will never do any of those things. He doesn’t have any concept of those things. I’m the one who wants them. I’m the one who feels the loss.

Am I resisting? If so, who wouldn’t? I don’t know, there are much better parents out there than me who devote their lives 24/7 to their disabled kids because they feel that depth of unconditional love and it’s second nature. I’ve never been that person. I’ve been ill all my adult life with chronic illnesses that nearly destroyed me. I simply never had the capacity to give my son that much of myself. I did the best I could. I still don’t know if it was enough but I know it was all I had.

I guess I’m only hurting myself by constantly thinking ‘what if’? But it’s impossible to stop. Maybe my acceptance lies there, in accepting this is where I am and how I feel and that life is so plain hard because I didn’t ask for this. I don’t have to be all saintly and spiritual about it if I don’t want to be. I don’t have to pretend. I can say to God that I wish things were different. I can feel God’s love for me and for my son and remember that Jesus was crucified in the flesh and in our own unique ways so are all of us in living a human life.

Anyone who copes with similar and has found a way to cherish their relationship with their child and their life as it is, I truly admire you. I journey on.

Hamster is sick

As well as everything involving my son lately, I’ve realised my poor hamster Pumpkin is sick. I’m taking him to the vet later but I’m not sure they will be able to do anything for him.

I’m starting to think I won’t get anymore animals as the pain they cause when they die is too much for me to bear.

My dog is 12 and a half and I truly dread the day she goes.

I know it’s the cycle of life and it’s never ending but the attachment one forms to these little creatures is enough to break your heart when you can’t see or hold them anymore.

And it never gets easier. It hurts just as much with one creature as any.

I entrust my beautiful hamster’s spirit back into the comforting arms of God if it is his time. And I entrust my grief as the outpouring of love gifted by his presence.

Silver linings

It’s been a very painful few weeks but I am very grateful for the silver linings that have emerged as a result of my son’s hospitalisation. Whilst it’s been very far from ideal, my son has been calmer than he has in a while, a combination of the right medication plus 24/7 carers who he responds well to and a room and bathroom of his own (albeit off a busy ward). I am also grateful for all the professionals who have worked so hard to find a better solution for my lovely boy while not dehumanising him for the difficulties he has that led to being in hospital in the first place. He has a new placement in the autumn but it’s still a building site, so we have to wait. In the meantime he has a temporary arrangement in his previous home with the support of 24/7 carers. He should be discharged early next week.

Other relatives sadly chose not to visit, which meant me going every other day to do his washing and bring him food (he was not eating any of the hospital food). I wish others had shown their presence to my son, but I am grateful for the opportunity to really be a mother to him for the first time in many years, probably since my health forced me to give him to his father full time. My visits were positive. We bonded for the first time in a few years. He was pleased to see me and at one point lay his legs across my lap. I can’t put in words how much this all means. It has helped heal my fragile heart from all the pain of parenting, the loss and struggle of bringing him up, the feelings of disconnection that arose from only seeing him once a week and having to get past the obstacles of his dad and grandmother who often made it hard for me to visit. Moreover, it was a relief after the pain of visiting him in the assisted living accommodation where he wanted me to leave as soon as I arrived. Now I know this wasn’t personal but a reaction to his frustration and pain at living in an environment which felt out of control and that he couldn’t cope with.

I am so grateful to God/the Divine for all these silver linings in such an awful situation. I just hope and pray that my son’s discharge goes well and he thrives during the temporary placement and when he goes to the new one in the autumn.

Last night’s dream: A UFO, rainbow colours, water pipes and a lake

Last night’s dream was the most fascinating in quite a while. I was in some sort of building looking out of the window at a wood. Somehow I knew there was a lake beyond but I was scared of it. There was a room to my right containing a large amount of water pipes. I was absolutely terrified of these pipes and didn’t want the door open at all. I asked someone if the pipes would open out into the lake. I was told they probably would. Then it started to rain heavily and I knew the rain and the lake were the same. It was extremely dark. The ceiling began to leak and I looked for a cup to catch the water before realising I’d need something bigger. Then water began to pour down the walls. I looked out of the window only to see a beautiful rainbow. It got closer and I realised it was the shape of a saucer…it was a UFO! I whipped out my phone and started to video it. My mother (I think) walked towards it and I was scared she would be abducted, but soon after she came back and the UFO started to retreat. I videoed the beautiful rainbow moving further away. Then I saw the spirit of a white dog. After this I woke up.

The feelings that overrode this dream were the polar opposites: fear and love. I was scared of the lake and, most of all, the pipes. I do have a fear of water pipes in IRL but nothing like as exaggerated as it was in the dream. I think my fear here works on two levels; psychological and spiritual. I’m feeling emotional overwhelm due to the situation with my son, represented by the water pouring through the ceiling and walls and the sinister pipes, but I’m also scared of my spiritual power and the incredible energy being channelled through me which is represented by the pipes and the lake of my subconscious mind. The rain is deeply cleansing on all levels and as the source of life represents eternity itself.

I’ve been doing a lot of contemplative meditation lately and am aware that the Divine is only found in the moment, in the midst of suffering, not in some far away land when suffering is no more (as much as I wish for that). In meditation, I am often aware of a lot of energy. I can’t explain or label it but it’s there nonetheless. It’s a comforting feeling but also very powerful and disconcerting. I know I can tap into it and the effects would be massive, as indeed it has been in the past after a lot of meditation. I think the pipes behind the door are all the energy I’m keeping in view but scared to fully look at due to what they may unleash from my subconscious. I’m scared of my own power which is always available to me through my connection with the Divine in the moment. The dog may represent the underworld, reinforcing this primal connection to All That Is.

The UFO is even more interesting. Carl Jung believed it was a religious symbol, indicating attainment. Other interpretations suggest a symbol of the universe or the higher self. All of these ideas could be applied here and the beautiful colours suggest spiritual energy is surrounding me and available to me to tap into. And of course all the symbolism of a rainbow can come into play here – hope, transformation, God’s promise after the flood. It’s funny how I videoed it on my phone – I didn’t stay fully present to it, but wanted to hold onto it, place technology between myself and it. That shows some resistance as much as longing, which is part of the theme of being afraid of the power available to me. And of course my mother – or my higher self – wasn’t ‘abducted’ by the UFO; there was a short visit and the UFO went away. I won’t take on more than I am ready to.

I woke up feeling happy and awed. It’s a dream that was full of atmosphere and will stay with me as a comfort as I plough through these tough times.

The peace that passes all understanding

If ‘God’ doesn’t feel a good fit it can be omitted or replaced with ‘the Divine’ or ‘Spirit’ or ‘meditation’ or even ‘Self’ because the word doesn’t really matter, it’s only semantics; what matters is the state of peace that the words are pointing towards. It’s a experience of peace so profound and pure that no life circumstance, situation or event can pull you from it. There’s only pure eternal Being.

For someone like me who thinks too much, I easily lose myself in mind. I want to work it all out. I want to figure out what I’m going to do, how I’m going to do it, and when. That’s all useful….up to a point. I also need to let things go and rest in the peace of the moment where my thoughts cannot reside. I need to surrender to and rest in God who is beyond mind. In doing so, I can allow my thoughts to calm and my natural inner beauty to shine like a flower in perfect harmony with all that is.